Hi I'm Anne Cevallos. Before becoming a therapist, I was a consultant in the tech industry and a coach supporting ambitious women like you navigate the stresses of the corporate world. I know firsthand the unique challenges you face in trying to "have it all" - the pressure to perform perfectly, the relentless anxiety, the overwhelming sense that you're never doing enough.
But I also know there's another way. With my personalized, action-oriented approach, we'll work together to uncover the root causes of your struggles and develop practical strategies to manage your anxiety and overcome your perfectionism.
Unlike traditional therapists who may stay neutral and passive, I'm here to actively collaborate with you. We'll set tangible goals and put in the work to achieve real, lasting change. Through proven techniques like acceptance and commitment therapy and solutions focused therapy, I'll empower you with the tools and support you need to break free from what's holding you back.
My strengths-based approach will help you uncover your unique superpowers and leverage them to overcome even your biggest challenges. Together, we'll cultivate self-compassion, resilience, and the confidence to unapologetically show up as your best self - at work, at home, and in every aspect of your life.
Ready to take the first step? Let's get started on your journey to more freedom and greater happiness.
Maybe you're a woman in a high-pressure job, feeling overwhelmed by work and the drive to get ahead. You often doubt yourself and hesitate to speak up or pursue your goals. The constant pressure to be perfect, coupled with anxiety over the smallest things, leaves you wondering how others perceive you. It makes you think that, without all this stress, you might finally those things you've always wanted. You sense that if you had more confidence, you could create the life you dream of, but you're not sure where to start.
That's where Grit & Grace comes in. Together, we'll delve into the root causes of your challenges and use your strengths to overcome them, giving you the tools and confidence you need to move forward.
Or perhaps you're a woman who seems to have it all together on the outside, yet inside, you feel lonely and disconnected. You're hesitant to let your guard down, keeping up appearances and focusing on achievements while avoiding asking for support. This has made it hard to share how you're really doing or communicate your needs in both your personal and professional life. You feel stuck, frustrated that you're not being heard, and maybe even resentful toward others.
At Grit & Grace, we'll work together to understand your needs, improve your communication skills, and build more meaningful and connected relationships. Our goal is to help you find greater fulfillment and a deeper sense of connection with those around you.
I believe you can move past survival mode, where you constantly feel like you have to prove yourself.
With the right tools, you can reduce anxiety, build self-compassion, and handle life's challenges with more ease.
Book a free consult to find out if we are a good fit and to build a future where anxiety and perfectionism no longer control you
Contact me directly at: 888-987-9582 or email me using the link below.
